Yes! I am currently in network with the following commercial plans.

Cigna

Aetna

Highmark BCBS

Anthem BCBS

UnitedHealth (Optum)

Yes! We accept private pay for counseling, offering a flexible and confidential alternative to using insurance.

Reduced rates are available upon request and are accommodated based on availability.

I utilize a variety of therapeutic modalities, including cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. These modalities are what many call “talk therapy.”  I also utilized eye movement desensitization reprocessing (EMDR), ego state (a.k.a “parts work”), and play-therapy based modalities. 

Definitely! At intake, I will ask if there are any providers that you would like me to collaborate with. I will send you a release of records to sign so that I can correspond directly with other members of your care team.  

Yes!

All sessions are by appointment only.  I currently offer day time accessibility during the week.  However, arrangements can be made for nontraditional business hours (early morning) for those with busy lives.

Not currently. Weekends are for self-care 🙂 

I’m a professional “try something once.” I enjoy trying new things and challenging myself to extend just a little bit outside my comfort zone. I enjoy trying different self-care activities (everything from a salt cave to embroidery). I enjoy writing, baking, and spending time outside.  In college, I spent time on the university’s rowing team as a coxswain, and I continue to love being out on the water whenever weather permits. 

I am a dog person!  I am currently the proud dog mom to Leo, a 9 year old cavapoo. However, Leo spends his days perched on the back of couches, chasing lasers, and being indifferent- so I call him my “cat-a-poo.” So I guess I am a little bit of both!