Begin your healing voyage here
In person, trauma-informed counseling in Western New York
Stress. It leaves us feeling overwhelmed, disconnected from our bodies, and unsure of how to move forward. Maybe you’re holding everything together because others depend on you, or you appear to be thriving, but your body is telling a different story.
Stress doesn’t always look the same
Stress can show up as anger, frustration, worry, or perfectionism. Other times, it takes a physical toll, exacerbating aches and pains and leading to new physical diagnoses.
Evidence-based treatment
- Eye movement desensitization reprocessing (EMDR)
- Cognitive Behavioral Therapy
- Play therapy
Integrative behavioral healthcare
- Mental Health providers that communicate with your medical providers
- Treatment plans tailored to you
- Whole person support
- Intentional time dedicated to you
